1:1 Mala Making & Group Classes
A mala is a necklace or bracelet with 108 beads separated by knots.
The knots are infused with wishes, prayers, intentions or visualizations.
The making of a mala is a meditative and healing process in itself that can bring joy and peace to the person knotting and creating the necklace. It is a great tool for meditation, relaxation and self-soothing.
The repetitive knotting and counting of beads occupies the "monkey mind" (the critical mind, the distractor, the doubter, the negative inner voice) that interferes with our connection to our sense of peace and self love.
MALA MAKING 1:1
Create your own beautiful mala for good intentions, healing thoughts and wellness. Materials, 1:1 SKYPE instruction and meditation guidance
MALA MAKING GROUP CLASS
Learn to make a mala and connect with your friends. Contact XO if you have a group that wants to learn this beautiful and meditative art form